UWM Work/Life:Caring for Yourself

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Work Life Balance

Caring for Yourself

Categories:

Your Health

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Fitness & Recreation

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Healthy Eating

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Your Health
Assessments AHA - Heart & Lifestyle Health Assessment Cancer Prevention & Early Detection (Powerpoint file) Health Assessments	For illnesses and stress CDC Seasonal Influenza (Flu) Flu/Cold Employee Assistance Program (Impact Workplace Services)

Fitness & Recreation
10,000 Steps Program 12 Week Walking Schedule Activity Fact Sheet for Adults Area Walking / Running Map Bicycling Keep Memory Sharp as the Brain Ages	Klotsche Center (Memberships) Lighten Up Wisconsin Nutrition Consultation Personal Fitness Training Sit Down and Shape UP Desk Exercises (UWM Occupational Therapy Department) Sparkpeople - Free health & diet resources Start a Walking Group

Healthy Eating
Bayview Center (Offers health,lifestyle,cooking classes) LocalHarvest \| Map of all local organic markets Riverwest Co-op (Grocery Store & Cafe) Slow Food Wisconsin Southeast USDA's MyPlate Food Guide	Grocery stores that offer classes Good Harvest Market Health Hut Milwaukee Public Market Outpost Foods Eat for Energy Private coaching with Lisa Sarnowski, Certified Food Coach and Holistic Health Counselor. http://www.lisasarnowski.com/

Financial Support
Financial Resources Guide (By UW Credit Union) Money Saving Tips	Select Milwaukee State of Wisconsin Treasury Tax - Free Online Federal Tax Return Prepare IRS FreeFile TaxAct UWCU Financial Resources Guide

Self Help Resources
Blood Center of Wisconsin Burn Remedy Do's and Don'ts (Video) Community Audiology Services	Impact 211 Resources Osher Life Long Learning Institute SHARE Wisconsin Social Security Information UWM's Zimride and UWM Zipcar Wisconsin Tobacco Quit Line

Workshops, Seminars & Podcast Series
Cancer.Org podcasts	UnitedHealthcare Health & Wellness podcast series Source4Women UWM Union Holistic Healing