Nutrition
Get Active! Get Healthy! Free NutraFit Class. Learn more here.
We have a Registered Dietitian available to provide nutrition counseling. Everthing from soup to nuts. Find out how many calories you should take in and what kind of diet will help meet those requirements in a healthy way. Also, learn how to tailor your protein and fluid intake, or find out what supplements are safe and do you actually need them. Whatever your nutrition questions, our dietitian is available to give you some advice.
| Fees & Services | ||
| Services | Members | Students |
| Nutrition consultation | $30 | Free |
| Follow-up Session | $10 | Free |
| Package: 1 Consultation + 3 Follow-ups | $45 | Free |
| 3 Follow-ups | $20 | Free |
Nutrition Consultation (60 Minutes):
This is a one-on-one nutrition consultation that will cover your current diet habits, weekly activity level, and establish goalsl for any changes you want to make. To schedule a convenient nutrition consultation for yourself be sure to contact the Fitness Center at least a week in advance at 414-229-0533.
Follow-up Sessions (15-30 Minutes):
After your initial session it is usually recommended that you schedule follow-up sessions. This can be a successful way to keep accountable in your eating habits, as well as help you alter or restructure your routine to keep you motivated and provide support for any struggles in reaching your goals. This also helps maintain motivation and support. To schedule a convenient session for yourself be sure to contact the Fitness Center at least a week in advance at 414-229-0533.