Group Cycle

  • Schedule
  • About
  • Guidelines

Summer 2014 schedule: May 27-August 16, 2014
FREE for eligible UWM students and UREC Members.

 

Monday

6:45-7:45 a.m. Amanda

Tuesday
6:30-7:30 p.m. Rachael

Wednesday

6:45-7:45 a.m. Chris

Thursday
4:00–5:00 p.m. Ashleigh 
Friday
N/A


All classes in room 111

Weather got you down? Group Cycle has you covered! For the month of April we are featuring classes every Saturday morning.

Don’t forget to bring stiff-soled shoes, a water bottle, and a positive attitude.
Pick up a pass at the Information center to reserve your spot.
Free for UWM Students and URec members.

 

Group Cycle

Group Cycle is an indoor cycling cardio class.  It is a non-competitive, individually paced ride that will incorporate cardio challenges, hill climbs, and varying speed and resistance levels to challenge all participant levels.

Starter Cycle

Starter Cycle is a shortened class designed to teach participants all the basics of group cycle and ease them into the progrAM. All those new to group cycle should attend at least once before attending any other group cycle class.

Cycle Core Fusion

Cycling relies on core strength, but riders don't always have a chance to build that strength on the bike. Cycle core fusion is a group cycle class that incorporates moves on and off the bike to train and strengthen the core. Our goal is to improve stability and balance, leading to a stronger back, better posture, more efficient pedal stroke, less fatigue and stress on the knees, and heightened bodily awareness. Bring traditional athletic shoes along with your cycling shoes (if you own them).

  • Our bikes are equipped with cages and SPD pedals for those who choose to wear cycling shoes.
  • All group cycle classes are held in RM 111.

Group Cycle Guidelines:

***  Arrive 15 minutes early to learn safety and bike set up if you are new to class. 

  • All participants must check-in with ID at the Information Center to obtain pass for class at least 5 minutes prior but no sooner than 30 minutes prior to class start.
    • Present pass to the instructor to obtain access to class.
    • No participants will be admitted in a class without a pass.
    • Passes are granted on a first come, first server basis. Class is limited to 20 participants.
  • Starter Group Cycle is recommended, or previous group cycle experience, prior to attending any regular cycle class.
  • Bring a water bottle!!
  • It is recommended to bring your own sweat towel if you have one.
  • Always ride at your own fitness level.
  • Ask the instructor if you have any questions or concerns.