Personal Training
Personal training is one-on-one or small group fitness instruction. Our certified personal fitness trainers will help individuals develop physical activity programs to achieve their personal fitness goals. Whether you are new to exercise, striving to reach a specific goal, or trying to improve athletic performance, our trainers are ready to assist!
- About
- Fees & Services
- Staff
- Success Stories
Click on the links below for more information:
- Benefits of working with a personal fitness trainer.
- How does the program work?
- About our staff
- Fitness Orientation
- Body Composition
- iMett
- Personal Fitness Profile
- Personal Fitness Training
- FITT Camp
Benefits of working with a personal fitness trainer:
- Customized program based on goals and interests.
- Professional assistance to increase performance in strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
- Reach or maintain a healthy body weight.
- Acccountability, variety, and motivation.
- Ensure safe and proper technique.
- Enhance knowledge of fitness.
How does the program work?
For fee services, pick up a Personal Training Request Packet from the Fitness Center to complete the registration process. After registration is received, you will be contacted by one of the Personal Fitness Trainers who will develop a personalized program for you, based on your assessments, goals, and interests.
About our staff:
RSF offers trainers with a variety of skills and ideas to make your program unique. All our trainers have: CPR, First AID, AED, and National Personal Training Certifications; backgrounds in physical fitness; and experience developing fitness programs.
Fitness Orientation (1 Hour):
Need assistance using our equipment? Let our Fitness Specialists teach you the best way to use our weight machines and cardiovascular machines. Go on a personalized tour, or sign up with friends (limit 4). If you don't want a complete orientation, just stop in and ask one of the Fitness Specialists for help. Call 414-229-0533 to schedule an appointment.
Body Composition (15 Minutes):
Body Composition refers to the relative percentages of fat and nonfat tissues in the body. A Fitness specialist can assess your body fat percentage and tell you what it means for your health. For best results, do not workout for 24 hours before your assessment. Stop in during any of the scheduled Free Body Compositions posted throughout the year, or schedule a FREE appointment by calling 414-229-0533.
iMETT (1 Hour)
iMETT is a sub VO2 max test consisting of 8-12 minutes of walking/running on a treadmill. This test will determine your age-predicted heart rate, ventilatory threshold and estimated fitness level. Based on this information, you will receive various cardiovascular workout programs to help you work out more efficiently. Work out smarter, not harder!
Personal Fitness Profile (1 Hour):
Want to get in shape, but not sure where to start? Sign up for a Personal Fitness Profile/PFP. A Fitness Specialist will assess your fitness level and help you to determine your health and fitness goals. The PFP is a comprehensive fitness asessment including: REsting Heart Rate, Blood PRessure, body Composition, Cardiovascular Endurance, Muscular Strength and Endurance, and Flexibility. to register, fill out a Personal Fitness Training Request from the Fitness Center.
Personal Fitness Training:
A Personal Fitness Trainer will provide you with instruction, proper technique, motivation, and fitness education during each session. Through support, expertise, and program reviews your trainer will keep you moving towards your success. Each session is 60 minutes in length. A Personal Fitness Profile is required prior to any Personal Fitness Training sessions. To register, fill out a Personal Fitness Training Request from the Fitness Center.
FITT Camp
FITT Camp is a Focused, Integrated, Team, Training program. FITT Camp is an alternative to one-on-one training. Recreational Sports and Facilities’ team training offers the benefits of working with a personal trainer at an affordable rate. Experience custom designed workouts that are tailored specifically to each team. Join a camp with up to three others and improve your ability to accomplish your goals with the help of your personal trainer and your team! FITT Camps are 4-weeks long and meet for one hour, twice per week. Only available for UWM Students. For FITT Camp dates and more information, click here (pdf).
| Fitness Options | Students | Members |
| Fitness Orientation | Free | Free |
| Body Composition | Free | Free |
| Personal Fitness Profile | $20 | $30 |
| Individual Packages | ||
| 1 Session | $25 | $37.50 |
| 5 Sessions | $110 | $165 |
| 10 Sessions | $210 | $315 |
| FITT Camp | ||
| 4-Week Camp (8 sessions) | $80/person | NA |
| iMett | ||
| 1 Session | $40 | $60 |
Fitness Orientation (1 Hour):
Need assistance using our equipment? Let our Fitness Specialists teach you the best way to use our weight machines and cardiovascular machines. Go on a personalized tour, or sign up with friends (limit 4). If you don't want a complete orientation, just stop in and ask one of the Fitness Specialists for help. Call 414-229-0533 to schedule an appointment.
Body Composition (15 Minutes):
Body Composition refers to the relative percentages of fat and nonfat tissues in the body. A Fitness specialist can assess your body fat percentage and tell you what it means for your health. For best results, do not workout for 24 hours before your assessment. Stop in during any of the scheduled Free Body Compositions posted throughout the year, or schedule a FREE appointment by calling 414-229-0533.
iMETT (1 Hour)
iMETT is a sub VO2 max test consisting of 8-12 minutes of walking/running on a treadmill. This test will determine your age-predicted heart rate, ventilatory threshold and estimated fitness level. Based on this information, you will receive various cardiovascular workout programs to help you work out more efficiently. Work out smarter, not harder!
Personal Fitness Profile (1 Hour):
Want to get in shape, but not sure where to start? Sign up for a Personal Fitness Profile/PFP. A Fitness Specialist will assess your fitness level and help you to determine your health and fitness goals. The PFP is a comprehensive fitness asessment including: REsting Heart Rate, Blood PRessure, body Composition, Cardiovascular Endurance, Muscular Strength and Endurance, and Flexibility. to register, fill out a Personal Fitness Training Request from the Fitness Center.
Personal Fitness Training:
A Personal Fitness Trainer will provide you with instruction, proper technique, motivation, and fitness education during each session. Through support, expertise, and program reviews your trainer will keep you moving towards your success. Each session is 60 minutes in length. A Personal Fitness Profile is required prior to any Personal Fitness Training sessions. To register, fill out a Personal Fitness Training Request from the Fitness Center.
FITT Camp
FITT Camp is a Focused, Integrated, Team, Training program. FITT Camp is an alternative to one-on-one training. Recreational Sports and Facilities’ team training offers the benefits of working with a personal trainer at an affordable rate. Experience custom designed workouts that are tailored specifically to each team. Join a camp with up to three others and improve your ability to accomplish your goals with the help of your personal trainer and your team! FITT Camps are 4-weeks long and meet for one hour, twice per week. Only available for UWM Students. For FITT Camp dates and more information, click here (pdf).
Click on a personal trainer to view their profile.
Tony Agostini
Emily Wychgram
John Hawkins
Travis Halena
Name: Cheryl
Trainer Name: Mollie Martin
What were your initial goals when you signed up for personal training?
I had none. It was the first year of my retirement and needed a purpose, something to fill my day. My first goal was just to walk a mile on the track. I just wanted (needed) to get up and moving.
Did you meet your goals? How?
Thanks to my kind, patient, and creative trainers I surpassed every goal I could have imagined, I can keep up in my Group-X classes as well as feel my arm and leg muscles. Plus…now I can wear a sleeveless shirt. (never did before)
What is your favorite part of personal training?
Mollie makes my session go so fast while making me feel proud of what I did. I love the fact that we’re always changing up and using different exercises. It’s been fun getting to know her.
With the benefits of your personal training, are you considering any new fitness goals?
My new fitness goals are up to the whims of my trainer. I trust her with my life (at least my body.)
Other Comments:
It’s been a joy using the Klotsche Center. My trainer and Group exercise gave me hope and inspiration that hopefully can carry me into a healthy future.
