DAY ONE - Self Awareness, Self-Management, Building Self-Efficacy
-Speed of Change and it's impact on our lives
-10 question stress quiz
-34 Stress Symptoms
-14 second relaxation technique
-5 Domains of Emotional Intelligence
-12 Part Stress Test
-The Strategic Pause
-Thoughts and Emotions - the Stress -Control Factors
-Improv: "What are you doing?"
-How the Committee stole our joy
-Minding the Pressure Cooker: what do we do with pent-up emotions
-The Million Dollar Question: "What are you willing to give up your unhappiness for?"
-Building Stress Management Competencies
-The Tuning Effect - a powerful state management tool
-6 causes of job stress
-3 Primary symptoms of job stress
-What to do about job stress
DAY TWO - Other Awareness and Relationship Management
-How are others affecting your stress levels?
-Tips for dealing with stressors
-Setting Boundaries with others for self-care
-Stop Doing and Tolerations List
-Creating Positive Relationships
-Laughter - the great stress reliever
-Creating Your Plan and Getting Support
-Stressed spelled backward is Desserts!
-Improv: Dr. Know It All
Benefits and Learning Outcomes
- Learn the five domains of Emotional Intelligence and how they affect your stress
- Common emotion errors and how they sabotage our resourcefulness and abilities
- Complete the Personal Stress and Well-Being assessment to determine your critical challenges