Emotional Intelligence: The Ultimate Stress Buster - School of Continuing Education, University Of Wisconsin

	Emotional Intelligence: The Ultimate Stress Buster

	Our ability to manage our emotional states is critical to managing our day-to-day stressors and preventing burn-out. The good news is that Emotional Intelligence is a skill that can be learned and continuously refined and deepened. Whether we are aware of it or not, we are constantly processing emotions, using our emotions in every decision we make and reacting to other's emotional states.
	Course Objectives: Learn the five domains of Emotional Intelligence and how they affect your stress Common emotion errors and how they sabotage our resourcefulness and abilities Complete the Personal Stress and Well-Being assessment to determine your critical challenges Develop a plan for building skills for emotional equilibrium and decreasing stress Laugh and enjoy learning practical tools you can put to use right away!
More ▼ DAY ONE - Self Awareness, Self-Management, Building Self-Efficacy -EQ Check-in -Speed of Change and it's impact on our lives -10 question stress quiz -34 Stress Symptoms -14 second relaxation technique -5 Domains of Emotional Intelligence -12 Part Stress Test -The Strategic Pause -Thoughts and Emotions - the Stress -Control Factors -Improv: "What are you doing?" -How the Committee stole our joy -Minding the Pressure Cooker: what do we do with pent-up emotions -The Million Dollar Question: "What are you willing to give up your unhappiness for?" -Building Stress Management Competencies -The Tuning Effect - a powerful state management tool -6 causes of job stress -3 Primary symptoms of job stress -What to do about job stress DAY TWO - Other Awareness and Relationship Management -EQ check-in -How are others affecting your stress levels? -Tips for dealing with stressors -Setting Boundaries with others for self-care -Stop Doing and Tolerations List -Strategic Pauses -Creating Positive Relationships -Laughter - the great stress reliever -Creating Your Plan and Getting Support -Stressed spelled backward is Desserts! -Improv: Dr. Know It All Close ▲ Benefits and Learning Outcomes ▼ Learning Outcomes: Learn the five domains of Emotional Intelligence and how they affect your stress Common emotion errors and how they sabotage our resourcefulness and abilities Complete the Personal Stress and Well-Being assessment to determine your critical challenges Close ▲
	This program can be applied toward the: Emotional Intelligence Certificate
	Emotional Intelligence Combo Pack $2148 (Save 20.00%) - Register for Emotional Intelligence I: Dealing with Difficult People, Including Yourself!, Emotional Intelligence II: Deepening Your Emotional Intelligence Skills and Emotional Intelligence: The Ultimate Stress Buster. Registration Deadline: October 07, 2013.



	Wed., Nov. 13-Thu., Nov. 14 8:30am-4:00pm Location: UWM School of Continuing Education (Click link for directions) Instructor: Patricia Clason Fee: $895 CEUs: 1.4 Program No. 5050-5849 Add To Registration Form Check Registration Form


	Emotional Intelligence I: Dealing with Difficult People, Including Yourself! Emotional Intelligence II: Deepening Your Emotional Intelligence Skills

	For more information, contact:
		Jan Allen, Director, Business & Management, allen3@uwm.edu, 414-227-3219, 888-947-9947

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