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Bouncing Back From Burnout: Strategies to Build Your Stress Resilience & Thrive

 

Burnout is one of the biggest occupational hazards of the 21st century. Build your ability to become more resilient to the stresses and pressures you experience at home and at work. Learn the basics of resilience along with specific research-based resilience skills to help you manage your stress more effectively, prevent burnout and thrive.

Benefits and Learning Outcomes

  • Identify the six sources of burnout at work
  • Know what resilience is, and the specific abilities that go into building personal resilience
  • Learn three research-based skills that build mental toughness and help you be a more effective leader both at home and at work
  • Leverage your strengths to mitigate the effects of burnout
  • Be a more assertive communicator so that you can better navigate tough conversations
  • Gain a better understanding of the importance of building strong relationships, and what the research shows about the importance of responding to other's good news
  • Identify personal balance busters and balance builders to prevent burnout

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Notes
The course fee includes all materials, refreshments and lunch.
  Sessions  
Dates and locations to be announced.
Fee: $159
CEUs: 0.7, CEHs: 7
 

Features

Fall 2015 Human Services Catalog
Or download the pdf