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SHAPE UP Teens Gr. 9-12

 

Learn how to “SHAPE UP” through the fitness principles of dance/cardio, stretch and strength training. This music-filled class is so fun, you’ll forget you’re working out. Plus, discover how smart food choices, exercise and a healthy body image are essential to healthy living and a bright, energetic future! 

Notes
This class does not encourage weight loss. The focus is on healthy living and healthy body image.
  Sessions  
Dates and locations to be announced.
Fee: $144
Email us with your interest, contact:
Cindy Ruffert, Director, cfkids@uwm.edu, 414-227-3360
Elizabeth Sutton, Assistant Director, cfkids@uwm.edu, 414-227-3360
 

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