Learn how to “SHAPE UP” through the fitness principles of dance/cardio, stretch and strength training. This music-filled class is so fun, you’ll forget you’re working out. Plus, discover how smart food choices, exercise and a healthy body image are essential to healthy living and a bright, energetic future!
Notes This class does not encourage weight loss. The focus is on healthy living and healthy body image.
Multiple Course Discount
If you are enrolling two or more students, please indicate that in the note section when you register. Appropriate discounts and credits will be applied after you register. Adjusted price will be shown on your confirmation.
Learn about the real-world impact of workplace changes. Hear what leaders in both business and academia have to say and help propel yourself or your company into the future. Learn more>>