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Weight Training the Right Way

 

One of the best ways to gain strength and increase endurance is to add weight training to your exercise routine. Learn a variety of exercises geared toward seniors that help strengthen the core muscles, many of which can be adapted to use at home.

Notes
Towels and locker provided.
  Sessions  
Dates and locations to be announced.
Fee: $5
Email us with your interest, contact:
Kim  Beck, Executive Director, kcb@uwm.edu, 414-227-3321
 

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Summer 2014 Osher Catalog

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13th Annual WALL Conference
Sept. 3-5

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Center for the Study of the Workplace
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