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Water Exercise - Strength, Cardio and Flexibility

 

Do you know water can help you strengthen your muscles and gain flexibility? Learn and experience how water provides you with support, allowing you to do much more in the pool than on land. After getting the facts in a classroom setting, jump in and give some water exercises a try with certified water aerobics instructor, Elaine Burns.

Notes
Wearing a swimsuit is required; towels and locker are provided.
  Sessions  
Dates and locations to be announced.
Fee: $10
Email us with your interest, contact:
Kim  Beck, Executive Director, kcb@uwm.edu, 414-227-3321
 

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Summer 2015 Osher Catalog

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