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Mindfulness Meditation: A Path to Peace

 

Mindfulness meditation can be as simple as being aware of your breath, living in the present moment, practicing deep listening with compassion, or acknowledging your surroundings in a peaceful way. Focus on mindfulness as taught by Zen Buddhist Monk, Tich Nhat Hanh.  After learning how to do basic meditation and how it can enhance and heal your life, see how to combine mindfulness with daily living practices.  All classes end with a short period of meditation.

  Sessions  
Dates and locations to be announced.
Fee: $15
Email us with your interest, contact:
Kim  Beck, Executive Director, kcb@uwm.edu, 414-227-3321
 

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Spring 2015 Osher Catalog

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