University of Wisconsin–Milwaukee

Is Your Weight Holding You Back?dancing_people


Step Forward to a Healthier You!

  • If you are a UWM Student* with a Body Mass Index (BMI) of 30 or greater, then this program is for you!
  • Not sure what your BMI is? Click here to find out.

*Must be a UWM Student paying the mandatory tuition fees.

What is Stepping Forward?

Stepping forward is an 8-week program that includes nutrition and healthy behavior discussions, a low-impact fitness class and a support group.

The program will help participants create a personalized action plan that will enable them to start making important behavioral changes in their lives to achieve a healthier weight.

When and where?

  • March 11-May 9, 2013
  • Mondays, Tuesdays, Thursdays
  • 11:00 AM - 12:00 PM
  • Klotsche Center

*Mondays and Thursdays are a low impact fitness class and Tuesdays are informational/discussion groups. You do not need to be available to attend every weekly class to be a part of this program.

How much will it cost me?

$10 for the 8-week program.

How Do I Register?

Registration is now closed.
Questions email Sara at sj@uwm.edu

 
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