University of Wisconsin–Milwaukee

Join the road to a FIT YOU!dancing_people

Consider Stepping Forward if you would like to start an exercise program, are concerned about your weight and health, and are looking for a sound, supportive way to make nutrition, exercise, and health changes in a supportive way.

Stepping forward is a 6-week wellness & exercise program that was developed and offered by highly qualified health and fitness professionals from UWM’s Norris Health Center, College of Health Sciences, and University Recreation.

Who is this program for?

Stepping forward is for UWM Students* seeking healthy weight loss. This program is geared towards students that may be concerned about their health. If you are already participating in a regular exercise program, we have alternative resources available for you.
*Must be a UWM Student paying the mandatory tuition fees

What is included in the program?

·A free one-on-one consultation with a registered dietitian/a personalized nutrition plan

·Free small-group fitness training sessions with a personal trainer

·Tools for positive behavior change

·Many other great resources to help you being and maintain a healthy lifestyle

This program will help you create a practical, personalized action plan to optimize fitness, health, and weight loss you can continue all year long!

Click here to see a success story!

Interested in your Body Mass Index (BMI)? Click here to find out.

When? 2015 Program Info:

    Attend one of the following Introductory Sessions to kick off your journey:
  • Tuesday, March 24, 3:00p.m. (Union 220)
  • Wednesday, March 25, 2:00p.m. (Union 340)
  • Friday, March 27, 1:00p.m. (Klotsche 122)

In addition, weekly fitness sessions will be scheduled with a personal trainer.

What is the cost? How do I register?

$25 for the 6-week program.

Click the Registration tab to register. Registration deadline is March 16.

Questions?: Email Sara at