University of Wisconsin–Milwaukee

About Stepping Forward

Stepping forward is an 8-week program that includes nutrition and healthy behavior discussions, a low-impact fitness class and a support group.

The program will help participants create a personalized action plan that will enable them to start making important behavioral changes in their lives to achieve a healthier weight.

This program was developed by and will be offered by highly qualified health and fitness professionals from UWM’s Norris Health Center, College of Health Sciences, and University Recreation.

  • You will receive a free personal nutrition consultation with a registered dietitian and a fitness consultation with a fitness specialist.
  • You will learn a great deal about your health!
  • You will receive many great resources to help you begin and maintain a healthy lifestyle.
  • Many incentives will be given away throughout the program, including Personal Training sessions and water bottles.