About Stepping Forward
Stepping forward is an 8-week program that includes nutrition and healthy behavior discussions, a low-impact fitness class and a support group.
The program will help participants create a personalized action plan that will enable them to start making important behavioral changes in their lives to achieve a healthier weight.
This program was developed by and will be offered by highly qualified health and fitness professionals from UWM’s Norris Health Center, College of Health Sciences, and University Recreation.
- You will receive a free personal nutrition consultation with a registered dietitian and a fitness consultation with a fitness specialist.
- You will learn a great deal about your health!
- You will receive many great resources to help you begin and maintain a healthy lifestyle.
- Many incentives will be given away throughout the program, including Personal Training sessions and water bottles.