Documents contained in this section:
About the LPRFC
Pitch Directions
Practice Schedule and Location
How to Join
Coaching Staff
Club Officers
LPRFC Roster
LPRFC Photos and Video
LPRFC in the Press
For the Lady Panthers
We appologize, but the documents contained in the following sections are for the members of the Lady Panther R.F.C. You will need to apply for a username and password in order to access the documents in these sections. We will periodically make these documents available to the general public in our open documents section.
| Fitness Information | ||||
| 2007workouts.ppt | ||||
| Phase 1 | ||||
| workouts-week1.ppt | ||||
| workouts-week2.ppt | ||||
| workouts-week3.ppt | ||||
| workouts-week4.ppt | ||||
| Phase 2 | ||||
| workouts-week5.ppt | ||||
| workouts-week6.ppt | ||||
| workouts-week7.ppt | ||||
| workouts-week8.ppt | ||||
| Phase 3 | ||||
| workoust-week9.ppt | ||||
| workouts-week10.ppt | ||||
| workouts-week11.ppt | ||||
| workouts-week12.ppt | ||||
| Phase 4 | ||||
| workouts-week13.ppt | ||||
| workouts-week14.ppt | ||||
| workouts-week15.ppt | ||||
| workouts-week16.ppt | ||||
| Nutrition | ||||
| Healthy Eating on a Budget | Heather Graden, PTSC | |||
| The Female Triad | Dr. Anne Hoch, Ph.D. | |||
| Playbooks | ||||
| Forward Playbook | Coach Jeff | |||
| Backline Patterns | Coach Scot | |||
| Boris Turcinovic | ||||
| Organized Defense | Boris Turcinovic | |||
| Set-Piece Defense | Coach Scot | |||
| Practice | ||||
| Drills | Coach Scot | |||
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