We have a Registered Dietitian available to provide nutrition counseling. Everthing from soup to nuts. Find out how many calories you should take in and what kind of diet will help meet those requirements in a healthy way. Also, learn how to tailor your protein and fluid intake, or find out what supplements are safe and do you actually need them. Whatever your nutrition questions, our dietitian is available to give you some advice.
|Fees & Services|
Your one-hour consultation with our registered dietitian will cover your current diet habits, weekly activity level, and establish goals for any changes you want to make. To schedule an appointment, call the Fitness Center at 414-229-0533. Appointments fill up fast, so be sure to call in advance!
After your initial session it is usually recommended that you schedule follow-up sessions. This can be a successful way to keep accountable in your eating habits, as well as help you alter or restructure your routine to keep you motivated and provide support for any struggles in reaching your goals. This also helps maintain motivation and support. To schedule an appointment, call the Fitness Center at 414-229-0533. Appointments fill up fast, so be sure to call in advance!
Fuel for Fitness
University Recreation is partnering with the College of Health Sciences - Nutritional Sciences Program to provide current and relevant information on healthful eating and exercise to UWM students in a convenient, easy to access manner, including:
· Fuel for Fitness bulletin board with handouts on current topics in nutrition and fitness
· Informational Booths & Food Demos providing tips on optimal foods and fluids to boost your workouts.
• Fridays, 12:00-2:00pm: March 6, April 3, May 1. Pavilion – 2nd Floor
· Nutrition Seminars – coming soon
· Online cookbook – coming soon