In the fast-paced world we live in, making the connection between our physical and psychological health is essential for our overall well being. From Yoga to Pilates, our mind/body classes will help improve your mental awareness and reduce your levels of stress as you develop strength, flexibility, and balance.
Registration is required to attend Mind/Body classes NOT including Intro to Yoga and Sunrise Yoga. Register/pay at the UREC Information Center. Class size is limited, and spots fill quickly, so register as soon as you can to secure your spot.
|Day(s)||Time||Instructor(s)||RM||S=Student Price||M=Member Price|
NEW Sunrise Yoga
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. This slower-paced class will focus on discovering how you feel in each pose. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee!
|Tuesday & Thursday||7:00-7:45 AM||Cynthia||RM 110||FREE||FREE|
Intro to Yoga
NEW to yoga? Or want a refresher of the postures? Learn fundamental yoga concepts, practices and philosophy in a fun, non-competitive environment. Explore alignment-based poses (asanas), develop body/mind awareness and learn to link breath with movement. Find balance, strength, flexibility and relaxation. Instructors provide hands-on adjustments and offer modifications/variations.
Class is recommended for students with < 1 year of yoga experience.
|Thursday||4:00-5:00 PM||Rebecca||RM 110||FREE||FREE|
|Tuesday &Thursday||5:15-6:30 PM||Cythia/Rebecca||RM 110||$25||$35|
|Monday & Wednesday||5:15-6:30 PM||Rebecca/Jess||RM 110||$25||$35|
|Monday & Wednesday||4:00-5:00 PM||Rebecca/Jess||RM 110||$25||$35|
|Wednesday & Friday||12:15-1:30 PM||Morgan||RM 110||$25||$35|
This is a mat Pilates class designed for a variety of fitness levels. A primary principle of Pilates is stabilization of the core, wherein the abdominal muscles are strengthened to properly maintain the spine. This class will focus on lengthening, strengthening and balancing the entire body.
|Tuesday||4:00-5:00 PM||Matt||RM 110||$14||$20|
The word Yoga means union, It is a 5000 year old practice that is believed to provide inner peace, increased body awareness, strength, flexibility, and other health benefits. There are numerous different styles of yoga. At Klotsche we offer two styles of yoga: Yoga Essentials, which is a gently paced class based in hatha yoga and CorePower Yoga, which is a more vigorously paced class based in asthanga and vinyasa styles of yoga. Students are encouraged to try both classes in order to find one that fits their needs best.
Classes are not competitive:
A "good" practice is defined as whatever one's body and mind are capable of giving on a specific day. Respect and honor your body by not pushing past your limits of strength and flexibility. Stay present in the process and not obsessed with the outcome. Yoga practice is about letting go of competitiveness with others and yourself.
Physical assisting is part of many Mind & Body classes:
Your instructor may move your body with their hands in order to help you to find the correct alignment. If you feel uncomfortable with being physically assisted in class, please let your instructor know.
Mind/Body classes require registration and a separate fee.